North Vancouver Physiotherapy
At Mountain Health and Performance, our physiotherapy services are designed to help you move better, recover faster, and feel stronger. Whether you’re dealing with an injury, recovering after surgery, or struggling with chronic pain, our team of skilled physiotherapists in North Vancouver will work with you to restore mobility, reduce pain, and improve your overall quality of life.
Physiotherapy is much more than rehabilitation after an injury—it’s a proactive way to keep your body functioning at its best. From athletes aiming to enhance performance, to individuals seeking relief from day-to-day aches, our clinic provides evidence-based, personalized care to help you reach your goals.
What Is Physiotherapy?
Physiotherapy—sometimes referred to as physical therapy—is a branch of healthcare focused on diagnosing, treating, and preventing movement-related problems. The goal is simple: restore proper function, improve physical performance, and support long-term health.
A physiotherapist is trained to identify the root cause of pain or dysfunction, then use a combination of hands-on techniques, exercise prescription, and education to address it. Instead of just masking symptoms, physiotherapy provides lasting solutions by targeting the underlying issue.
At Mountain Health and Performance, our physiotherapists help patients manage:
Sports injuries and performance optimization
Back, neck, and joint pain
Post-surgical recovery (joint replacement, ligament repair, spinal surgery)
ICBC-related car accident injuries
Workplace injuries and WSBC claims
Concussions and vestibular issues
Arthritis and degenerative conditions
Sprains, strains, and repetitive use injuries
No matter the condition, physiotherapy is a proven way to improve mobility, relieve discomfort, and get back to the activities you love.
Who Can Benefit From Physiotherapy?
Physiotherapy is suitable for people of all ages and activity levels. Our patients include:
Athletes looking to recover from injuries or push their performance to the next level.
Workers dealing with strains, sprains, or repetitive stress from physically demanding jobs.
Motor Vehicle Accident Patients navigating ICBC claims and treatment plans.
Older Adults managing arthritis, balance issues, or reduced mobility.
Post-Operative Patients recovering from surgery with guided rehabilitation.
Active Families who want to stay healthy and pain-free while balancing busy lifestyles.
Why Choose Mountain Health and Performance for Physiotherapy?
There are many clinics offering physiotherapy in North Vancouver, but Mountain Health and Performance stands out because of our integrated, patient-first approach.
Here’s why patients choose us:
Experienced Team – Our physiotherapists have advanced training in manual therapy, exercise prescription, and sports rehab.
Collaborative Care – We work alongside chiropractors, massage therapists, kinesiologists, and other healthcare professionals for comprehensive treatment.
Personalized Approach – Every treatment plan is tailored to your unique condition and goals.
Evidence-Based Treatment – We use proven techniques supported by research and clinical expertise.
Convenient Access – Online booking, direct billing, and flexible appointment times make your care simple and stress-free.
Focus on Long-Term Wellness – Our goal isn’t just short-term relief—it’s helping you stay strong and active for years to come.
Physiotherapy Conditions We Treat
Some of the most common conditions we address include:
Back and neck pain
Shoulder, elbow, and wrist injuries
Hip, knee, and ankle conditions
Sports injuries
Post-operative rehabilitation
Concussions and vestibular issues
Chronic pain conditions (arthritis, tendonitis, bursitis)
Sprains, strains, and repetitive stress injuries
If you’re experiencing pain, reduced mobility, or any limitation that affects your daily life, physiotherapy can help.
How Physiotherapy Helps You Heal
Physiotherapy is effective because it combines clinical expertise with active patient involvement. Treatment is never one-size-fits-all; it’s personalized to match your specific needs and goals.
Our North Vancouver physiotherapists use a variety of treatment methods, including:
Manual Therapy
Hands-on techniques such as joint mobilizations, manipulations, and soft tissue massage are used to restore movement, reduce stiffness, and release muscle tension.
Exercise Prescription
Customized exercise programs target strength, flexibility, endurance, balance, and coordination. These programs not only aid in recovery but also prevent future injuries.
Functional Training
We teach you how to perform movements and daily activities correctly and efficiently, ensuring your body moves safely during work, sport, and everyday life.
Patient Education
Knowledge is power. We provide you with practical tools, strategies, and lifestyle recommendations so you can take control of your recovery and maintain progress long after leaving the clinic.
Pain Management Strategies
From acute injuries to long-term conditions like arthritis, our physiotherapists use proven techniques to minimize pain while addressing its root cause.
Sports Physiotherapy in North Vancouver
At Mountain Health and Performance, we specialize in working with athletes—from weekend warriors to competitive professionals. Our sports physiotherapy services are designed to not only help athletes recover after injuries but also improve performance and reduce future risk.
Sports physiotherapy can help with:
Sprains, strains, and overuse injuries
Concussion management
Post-injury return-to-play programs
Strength and conditioning for sport-specific demands
Biomechanical assessments to correct movement inefficiencies
Our integrated approach means physiotherapists often collaborate with chiropractors, massage therapists, and other practitioners within our clinic to deliver well-rounded care.
ICBC and WorkSafeBC Physiotherapy
Navigating insurance claims can be stressful, but we’re here to simplify the process.
ICBC Physiotherapy – If you’ve been injured in a motor vehicle accident, you may be eligible for fully or partially covered physiotherapy treatments through ICBC. Our team will help you understand your coverage, submit paperwork, and provide evidence-based treatment tailored to your recovery.
WorkSafeBC Physiotherapy – If your injury happened at work, you may qualify for WSBC-covered physiotherapy. We assist with claims, reporting, and treatment so you can focus on healing and returning to work safely.
We also offer direct billing to most extended health plans, making it easier for you to access the care you need without financial stress.
Benefits of Physiotherapy at Mountain Health and Performance
Choosing physiotherapy offers more than just temporary relief—it helps set the stage for long-term health. Here are some of the top benefits our patients experience:
Pain Relief Without Relying on Medication – Safe, natural solutions for musculoskeletal pain.
Improved Mobility and Flexibility – Move freely and perform daily activities without discomfort.
Faster Recovery From Injuries – Early treatment reduces downtime and speeds up healing.
Chronic Pain Management – Learn strategies to manage conditions like arthritis or low back pain.
Sports Performance Optimization – Strengthen weak areas, improve biomechanics, and reduce risk of re-injury.
Post-Surgical Rehabilitation – Regain strength and confidence after joint replacements, ACL reconstruction, or spinal surgery.
Injury Prevention – Stay proactive by addressing movement patterns and muscle imbalances before they cause problems.
What to Expect at Your First Physiotherapy Appointment
When you visit Mountain Health and Performance for physiotherapy, your care begins with a comprehensive assessment. This process allows us to fully understand your condition, history, and personal goals.
Consultation & History – We’ll discuss your symptoms, lifestyle, and any previous injuries or treatments.
Physical Examination – Through mobility tests, strength assessments, and movement analysis, we identify the root cause of your issue.
Diagnosis & Education – You’ll receive a clear explanation of your condition, including what’s happening in your body and why.
Personalized Treatment Plan – Together, we’ll create a plan that outlines short- and long-term goals, recommended treatments, and home exercises.
Active Participation – Physiotherapy is collaborative. You’ll be given practical strategies and exercises to perform at home between sessions.
This holistic process ensures your treatment is targeted, effective, and sustainable.
Start Your Recovery Today
At Mountain Health and Performance, we believe that everyone deserves to move without pain and enjoy an active, fulfilling life. Our physiotherapy services in North Vancouver are built around your unique needs, goals, and lifestyle.
Whether you’re looking for post-injury recovery, chronic pain management, or athletic performance optimization, our physiotherapists are here to guide you every step of the way.
Book Your Appointment Today - Coming Soon!
Don’t let pain or injury hold you back. Book your physiotherapy appointment at Mountain Health and Performance today and take the first step toward moving better, feeling stronger, and living healthier.