• Get in the pushup position, only put your forearms on the ground instead of your hands.
  • Squeeze your glutes and tighten your abdominals.
  • Keep a neutral neck and spine by  holding a straight, strong line from head to toes.
  • Hold that position.
  • Start with 3-4 sets of 8 second holds.
  • Increase hold times to increase difficulty.

Mountain Health & Performance is back open for non-urgent care as of May 19th 2020! We will be following COVID-19 guidelines in our clinic to ensure the safety of our therapists and patients. Please call 604-984-0014 to book or click on the "book an appointment" button to book online.