Get in the pushup position, only put your forearms on the ground instead of your hands.
Squeeze your glutes and tighten your abdominals.
Keep a neutral neck and spine by holding a straight, strong line from head to toes.
Hold that position.
Start with 3-4 sets of 8 second holds.
Increase hold times to increase difficulty.
Mountain Health & Performance is back open for non-urgent care as of May 19th 2020! We will be following COVID-19 guidelines in our clinic to ensure the safety of our therapists and patients. Please call 604-984-0014 to book or click on the "book an appointment" button to book online.
