Anterior Shoulder Opener


  • Lie on a foam roller, yoga block/bolster or rolled up towel.
  • Open your shoulders into a T position with the elbow bent to 90 degrees, and fingers pointing up towards the ceiling.
  • Slowly bring your arms back so that the arms are level with the shoulders (shoulders externally rotated).
  • Begin to straighten the elbows so that the arms are reaching straight overhead.
  • Bend the elbows and alternate the two positions 10x.
  • Complete 3 sets of 10.


# Frozen shoulder Treatment North Vancouver #North Vancouver Chiropractor #Chiropractor North Vancouver 

Mountain Health & Performance is back open for non-urgent care as of May 19th 2020! We will be following COVID-19 guidelines in our clinic to ensure the safety of our therapists and patients. Please call 604-984-0014 to book or click on the "book an appointment" button to book online.