Instructions: 

• Lie on a foam roller, yoga block/bolster or rolled up towel.

• Open your shoulders into a T position with the elbow bent to 90 degrees, and fingers pointing up towards the ceiling.

• Slowly bring your arms back so that the arms are level with the shoulders (shoulders externally rotated).

• Begin to straighten the elbows so that the arms are reaching straight overhead.

• Bend the elbows and alternate the two positions 10x.

• Complete 3 sets of 10.

# Frozen shoulder Treatment North Vancouver #North Vancouver Chiropractor #Chiropractor North Vancouver