Side Plank


  • Place forearm on mat under shoulder perpendicular to body.
  • Place upper leg directly on top of lower leg and straighten knees and hips.
  • Raise body upward by straightening waist so body is ridged.
  • Hold position.
  • Start with 3 sets of 7-8 second holds.
  • Increase hold times as you improve endurance.
  • Lift top leg off bottom leg to hip height and hold to increase difficulty.