Instructions:

• Lie on your back with one knee bent the other leg straight.

• Place your hands under the small of your back, maintaining the neutral curve of the spine.

• Slowly raise the head and upper shoulders off the floor.

• The motion should occur through the upper/middle back (thoracic spine) and not through the lower back (lumbar spine).

• Hold the position for 7-8 seconds breathe deeply throughout.

• Slowly lower and repeat.

• Completed 3 sets of 10-20.

# Low Back Pain Treatment North Vancouver  #North Vancouver Chiropractor #Chiropractor North Vancouver