Lie on a foam roller, yoga block/bolster or rolled up towel.
Open your shoulders into a T position with the elbow bent to 90 degrees, and fingers pointing up towards the ceiling.
Slowly bring your arms back so that the arms are level with the shoulders (shoulders externally rotated).
Begin to straighten the elbows so that the arms are reaching straight overhead.
Bend the elbows and alternate the two positions 10x.
Complete 3 sets of 10.
# Frozen shoulder Treatment North Vancouver #North Vancouver Chiropractor #Chiropractor North Vancouver
Mountain Health & Performance is back open for non-urgent care as of May 19th 2020! We will be following COVID-19 guidelines in our clinic to ensure the safety of our therapists and patients. Please call 604-984-0014 to book or click on the "book an appointment" button to book online.