Anterior Shoulder Opener

 Instructions: 

  • Lie on a foam roller, yoga block/bolster or rolled up towel.
  • Open your shoulders into a T position with the elbow bent to 90 degrees, and fingers pointing up towards the ceiling.
  • Slowly bring your arms back so that the arms are level with the shoulders (shoulders externally rotated).
  • Begin to straighten the elbows so that the arms are reaching straight overhead.
  • Bend the elbows and alternate the two positions 10x.
  • Complete 3 sets of 10.