North Vancouver Chiropractic Care
Expert Chiropractic Care in North Vancouver
At Mountain Health and Performance, our chiropractors provide evidence-based care designed to help you recover from injuries, reduce pain, and optimize movement. Whether you are dealing with back pain, headaches, or a sports-related injury, our team uses a combination of hands-on therapy, healing modalities, rehabilitation, and performance-focused treatment to help you move and feel your best.
Our clinic is proud to serve patients in North Vancouver and the surrounding communities, from active families to professional athletes.
What is chiropractic?
Chiropractic is a healthcare profession that focuses on diagnosing and treating musculoskeletal disorders. Although traditionally known for working with spine-related conditions, chiropractors are well versed in diagnosing and treating injuries of the extremities, such as the shoulder, hip, knee, etc. Chiropractors are trained to use manual manipulation and adjustment techniques to address issues with the musculoskeletal system, to not only relieve pain, but also to retore movement and improve the body's overall function.
At Mountain Health and Performance, our chiropractors go beyond adjusting, or what some consider “traditional chiropractic.” We take a holistic and individualized approach to care based on each patient’s specific needs and conditions. We do this through combining joint manipulation with soft tissue therapy, modality use, exercise-based rehabilitation, and lifestyle strategies to support long-term health.
Chiropractic care is not only about treating existing issues but also promoting overall health and wellness. Some patients choose to see chiropractors for preventive care and wellness checks, while elite athletes may choose to see chiropractors for performance care (i.e. treatment that is not pain-focused and geared toward optimizing movement).
At Mountain Health and Performance, our chiropractors use traditional manipulation and mobilization techniques but also have extensive training in various other techniques.
Techniques Utilized by our Chiropractic Team Include:
Chiropractic Adjustments & Mobilizations
Chiropractic adjustments (also called spinal manipulations) involve applying a controlled force to a joint to restore mobility, reduce pain, and improve nervous system function. Mobilizations are gentler techniques for patients who may not need or want a traditional adjustment.
Benefits of chiropractic adjustments:
Relief from back and neck pain
Improved joint function and flexibility
Reduction of headaches and migraines
Better posture and spinal alignment
Soft Tissue Therapies
Muscle and fascia play a major role in pain and mobility. Our chiropractors integrate advanced soft tissue techniques, including:
Active Release Techniques (ART®) – Breaks down scar tissue and adhesions.
Functional Range Release (FR®) – Improves mobility and tissue resilience.
Instrument-assisted soft tissue therapy – Targets tight or restricted tissues.
Movement-Based Therapies
We use exercise and mobility systems backed by science to retrain how your body moves:
Functional Range Conditioning (FRC®) – Joint mobility training for strength and resilience.
Dynamic Neuromuscular Stabilization (DNS) – Improves stability through developmental movement patterns.
Selective Functional Movement Assessment (SFMA) – Identifies faulty movement patterns contributing to pain.
Additional Therapies
Structural or Kinesiotaping – Supports injured tissues and improves proprioception.
Laser Therapy – Works directly on the metabolic state of the injured tissue. By facilitating increased energy production in the affected area, tissue healing times are accelerated.
Shockwave Therapy – Mechanically stimulates the body’s naturally ability to heal, while simultaneously desensitizing the affected area.
Traction (Cox® technique) – Gentle spinal decompression, particularly for disc injuries and sciatica.
Lifestyle & Ergonomic Advice – Guidance on posture, work setup, and activity modifications.
Sports Injury Rehabilitation
As a clinic with a sports performance focus, we understand the demands athletes face. Our chiropractors design individualized rehab plans that target strength, mobility, and stability to help you safely return to your sport.
We commonly treat:
Sprains and strains
Tendon injuries (Achilles, rotator cuff, tennis elbow)
Plantar fasciitis
IT band syndrome
Overuse injuries
Concussions (in collaboration with your healthcare team)
And much, much more.
Meet Our Chiropractors
To learn more about our North Vancouver chiropractors click the doctors names below:
All three chiropractors are graduates of the Canadian Memorial Chiropractic College (CMCC), a leader in evidence-based chiropractic education and research.
Conditions Your North Vancouver Chiropractor can Help With:
Our North Vancouver chiropractors treat a wide range of conditions, including:
Neck pain and stiffness
Upper back pain and stiffness
Lower back pain and stiffness
Sciatica and disc-related pain
Peripheral nerve injuries (Thoracic outlet syndrome, carpal tunnel, tarsal tunnel, etc.)
Shoulder, elbow, wrist, hand and finger injuries
Hip, knee, ankle, foot and toe injuries
Arthritis and muscle pain
Repetitive strain injuries
Workplace and motor vehicle accident injuries
Postural concerns
Sports injuries (sprains, strains, tendinopathies of the spine, arms, and legs)
Whether your goal is pain relief, recovery, or performance optimization, we tailor treatment to your needs.
Why Choose Mountain Health and Performance?
✔ Evidence-based care – We use treatments supported by research.
✔ Sports performance expertise – From weekend warriors to elite athletes.
✔ Multidisciplinary team – Access to multiple practitioners working together and complementary services under one roof provides you a collaborative and holistic approach to your care.
✔ Personalized plans – No cookie-cutter treatments; every plan is tailored to your goals.
✔ Convenient North Vancouver location – Easily accessible to patients across the North Shore.
What to Expect at Your First Visit
Your first chiropractic appointment includes:
Comprehensive history and assessment – We learn about your symptoms, health history, and goals.
Movement and physical examination – Includes posture, strength, flexibility, and joint function testing.
Diagnosis and treatment plan – We explain your condition and outline a personalized plan.
First treatment session – May include manual therapy, adjustments, soft tissue techniques, and exercise.
Our goal is to help you feel better from day one while also addressing the underlying cause of your condition.
Frequently Asked Questions (FAQ)
Is chiropractic safe?
Yes. Chiropractic care is a safe, non-invasive, and effective treatment for musculoskeletal conditions when performed by a licensed professional.
Do adjustments hurt?
Most adjustments are painless. Some patients feel immediate relief, while others may experience mild soreness similar to post-exercise fatigue.
How many sessions will I need?
Treatment plans vary depending on your condition, activity level, and goals. Chronic or complex issues may require longer-term management while acute injuries may be resolved within a few sessions.
Do you only treat athletes?
No. While we specialize in sports performance, our chiropractors treat people of all ages and activity levels.
Is chiropractic care covered by insurance?
Many extended health care plans partially or fully cover the services of a chiropractor in North Vancouver. Coverage is also available through ICBC if your injury is due to a motor vehicle accident, and through WorkSafeBC if the injury happened at your jobsite. MSP Premium Assistance eligible patients are also covered for $23 per visit for a combined (physio, massage, chiro, etc.) annual limit of 10 visits per calendar year.
What is a Chiropractors Education?
Chiropractors undergo extensive education and training to become licensed healthcare professionals. The educational path to becoming a chiropractor typically includes the following steps:
Pre-Chiropractic Undergraduate Education: Typically a bachelor's degree program, which includes coursework in biology, chemistry, physics, psychology, and other relevant subjects. While specific requirements may vary, most chiropractic programs prefer applicants with a strong background in the sciences.
Chiropractic Education (Doctor of Chiropractic Degree): The core of chiropractic education is the Doctor of Chiropractic (D.C.) program, which usually takes over 4300 hours across four years to complete. Chiropractic programs include a rigorous curriculum that covers topics such as anatomy, physiology, neurology, biomechanics, radiology, pathology, and chiropractic techniques and procedures.
Some of the key components of a chiropractic education include:
Chiropractic Techniques: Students learn various chiropractic adjustment and manipulation techniques, including spinal manipulation and extremity adjustments.
Clinical Experience: Chiropractic programs often require students to complete clinical rotations or internships, where they gain hands-on experience in diagnosing and treating patients under the supervision of experienced chiropractors.
Ethics and Professionalism: Students are educated on ethical and professional standards related to patient care and the chiropractic profession.
Diagnostic Skills: Chiropractors learn to perform physical examinations, interpret diagnostic imaging (e.g., X-rays), and make differential diagnoses.
Licensing Examination: After completing their chiropractic education, graduates must pass a licensing examination administered by the regulatory board or licensing agency in their jurisdiction. The examination typically consists of written and practical components and assesses the applicant's knowledge and skills.
Provincial Licensing: Chiropractors must obtain a license to practice in the province where they intend to work. Licensing requirements vary by location but usually include passing the licensing examination and meeting other province-specific requirements, such as criminal background checks and maintaining and active first aid certification.
Continuing Education: Chiropractors are required to complete continuing education courses to maintain their licenses and stay updated on advances in the field.
Optional Specialization: Some chiropractors choose to pursue additional education and training in specific areas of chiropractic care, such as sports chiropractic, pediatric chiropractic, or chiropractic orthopedics.