North Vancouver Registered Massage Therapy
Relax, Recover, and Perform Better with Massage Therapy
At Mountain Health and Performance, our registered massage therapists (RMTs) provide evidence-based massage therapy to help you recover from injuries, reduce muscle tension, and improve overall well-being. Whether you’re an athlete, a busy professional, or simply looking for stress relief, massage therapy can play a powerful role in your health and performance.
Serving North Vancouver and the North Shore community for 30+ years, our RMTs work alongside chiropractors, physiotherapists, and other providers to deliver comprehensive, patient-centered care.
What Is Massage Therapy?
Massage therapy is the manipulation of the body’s soft tissues, such as muscles, tendons, ligaments, and fascia using hands-on techniques designed to:
Relieve muscle tension and pain
Improve blood circulation and lymphatic flow
Reduce stress and promote relaxation
Enhance recovery after activity or injury
Support overall mobility and flexibility
Unlike some unregistered massages, treatment with a Registered Massage Therapist (RMT) is considered a regulated healthcare service in British Columbia. Our RMTs provide treatment based on your personal preferences, their clinic assessment, evidence-informed techniques, and tailor your care plan based on your specific needs.
Massage Therapy Services We Offer
Swedish Massage
The most common and widely recognized form of massage, Swedish massage uses long, flowing strokes, kneading, and gentle stretching to reduce tension and encourage relaxation. It’s perfect for stress relief, improving circulation, and easing mild muscle soreness.
Deep Tissue Massage
This therapeutic technique uses slower, firmer pressure to target deeper layers of muscle and connective tissue. Deep tissue massage is often recommended for chronic muscle tightness, postural strain, or injuries that cause recurring pain.
Sports Massage
Sports massage is designed for active individuals and athletes of all levels. It helps prepare the body for training or competition, reduces the risk of injury, and speeds recovery. Techniques may focus on specific muscle groups used in your sport.
Benefits include:
Enhanced athletic performance
Faster recovery between workouts
Injury prevention and rehabilitation support
Trigger Point Therapy
Trigger points are localized areas of muscle tightness that can cause pain and discomfort in other parts of the body. Our RMTs apply precise pressure and release techniques to reduce these “knots,” restoring normal muscle function and relieving pain.
Pregnancy Massage
Prenatal massage is a safe, gentle therapy designed to reduce discomfort during pregnancy. It can help relieve back pain, swelling, and stress, while promoting relaxation and improved sleep. Treatments are adapted to ensure comfort and safety at every stage of pregnancy.
Myofascial Release
This hands-on therapy focuses on the fascia — the connective tissue that surrounds muscles. Gentle, sustained pressure helps reduce restrictions, improve mobility, and restore movement efficiency.
Relaxation & Stress Relief Massage
Beyond injury recovery, massage therapy is one of the most effective ways to manage stress, promote relaxation, and improve sleep quality. Many of our patients schedule regular massage appointments as part of their wellness routine.
learn more about our North Vancouver RMTs
Each therapist tailors treatment to your specific needs — whether that’s pain relief, injury recovery, or overall wellness.
Conditions Our North Vancouver Massage Therapists Can Help With
Massage therapy is a versatile treatment that supports a wide range of conditions, including:
Migraines and other headaches
TMJ disorders
Whiplash and motor vehicle accident injuries
Postural issues from desk work
Pregnancy-related aches and pains
Muscle tightness and chronic tension
Sports injuries (sprains, strains, overuse injuries)
Stress, anxiety, and sleep difficulties
Arthritis-related stiffness
Tendinitis
Fibromyalgia symptoms
Post-surgical care
Whether you’re dealing with pain, stress, or performance needs, our RMTs will tailor your treatment to match your goals.
What to Expect at Your Massage Therapy Appointment
Initial Assessment
Your first session begins with a discussion about your health history, lifestyle, and treatment goals. Our RMTs may perform simple assessments to better understand your condition.
Personalized Treatment
Based on your needs, your RMT will design a session using techniques such as Swedish, deep tissue, or trigger point therapy. Pressure and style are always adapted to your comfort level.
Aftercare & Recommendations
Your RMT may suggest stretches, hydration strategies, or follow-up care to extend the benefits of your session.
Many patients feel immediate relief after their massage, while others notice gradual improvements over multiple sessions.
Why Choose Mountain Health and Performance for Massage Therapy?
✔ Registered Massage Therapists (RMTs) – All treatments are provided by licensed RMTs regulated by the College of Complementary Health Professionals of BC (CCHPBC).
✔ Sports & performance expertise – Our RMTs were athletes themselves and hey have an appreciation for the rigours of sport and physical labour. This provides them a unique lens with which they can make more informed recommendations about your care.
✔ Evidence-based techniques – We use proven therapeutic methods rather than spa-only massage.
✔ Multidisciplinary care – Our RMTs work hand-in-hand with other practitioners and utilize complimentary services in-house to provide you a comprehensive plan of care.
✔ Convenient North Vancouver location – Easily accessible for patients across the North Shore.
Frequently Asked Questions (FAQ)
Do I need a doctor’s referral to see an RMT?
No. You can book directly with an RMT. However, some extended health insurance plans may require a referral for reimbursement.
Is massage therapy covered by insurance?
Yes. Most extended health plans cover RMT services. Check your provider for details.
What should I wear to a massage appointment?
Our RMTs provide clear instructions. You will be draped appropriately at all times, and only the area being treated will be uncovered.
Can I book massage therapy if I’m pregnant?
Yes. Prenatal massage is safe when performed by a trained RMT and adapted for your comfort.
How often should I get a massage?
It depends on your goals. For stress relief, once or twice a month may be ideal. For injuries or chronic pain, your RMT may recommend weekly or bi-weekly sessions.
What is the education of a Registered Massage Therapist?
The education and licensing requirements for massage therapists in British Columbia are regulated by the College of Massage Therapists of British Columbia (CMTBC). The general education requirements for massage therapists in British Columbia include:
Completion of an Approved Massage Therapy Program: To become a registered massage therapist (RMT) in British Columbia, you typically need to graduate from a recognized and accredited massage therapy program. These programs are typically offered at colleges or institutions that provide massage therapy education. The program usually includes both classroom instruction and hands-on clinical training.
National Certification: In Canada, massage therapists commonly seek certification through the Massage Therapy National Examination (MTNE) or a similar national certification examination. This examination assesses the candidate's knowledge and skills related to massage therapy. Successful completion of the MTNE is often a prerequisite for registration as an RMT in British Columbia.
Passing the Registration Examinations: In addition to the national certification, you will need to pass the registration examinations administered by the CMTBC. This includes both a written and practical examination to demonstrate your competency in massage therapy techniques, ethics, and other relevant areas.
Completion of Criminal Record Check: Many healthcare regulatory bodies, including the CMTBC, require applicants to undergo a criminal record check as part of the registration process.
Insurance: Registered massage therapists in British Columbia are typically required to carry professional liability insurance.
Continuing Education: To maintain your registration and license as an RMT in British Columbia, you will be required to participate in ongoing continuing education to stay current with developments in the field.