Prenatal Massage North Vancouver
Pregnancy is a beautiful journey, but it can also bring physical challenges, discomfort, and changes in your body that affect daily life. At Mountain Health and Performance in North Vancouver, our prenatal massage therapy services are designed specifically for expecting mothers who want safe, effective relief from pregnancy-related aches and pains.
Whether you’re in your first trimester or nearing your due date, a professional pregnancy massage can help reduce discomfort, improve circulation, and provide much-needed relaxation during this transformative time.
Supporting Expecting Mothers in North Vancouver
At Mountain Health and Performance, we’re passionate about helping mothers-to-be feel their best. Pregnancy is a time of joy, but it also brings physical and emotional changes. Our prenatal massage in North Vancouver provides safe, effective relief that helps you feel more comfortable and supported throughout your pregnancy.
What Is Prenatal Massage?
Prenatal massage, often called pregnancy massage, is a specialized form of therapeutic care tailored to the needs of pregnant women. Unlike traditional massage therapy, prenatal massage considers the anatomical, physiological, and emotional changes that occur during pregnancy.
At Mountain Health and Performance, our registered massage therapists in North Vancouver are trained in prenatal techniques that focus on comfort, safety, and effectiveness. We use supportive bolsters, pillows, and side-lying positions to ensure that you feel relaxed and supported throughout your session.
This style of massage is gentle yet effective, helping to relieve muscular tension, ease joint pain, and improve overall well-being during pregnancy.
Benefits of Prenatal Massage
Pregnancy places unique demands on the body. A growing belly shifts posture, increases stress on muscles and joints, and can lead to tension in areas like the back, hips, and shoulders. Prenatal massage is a safe and natural way to relieve these challenges.
Some of the proven benefits include:
Reduced Back and Hip Pain – Massage helps ease strain on the lower back and hips as your body adapts to carrying extra weight.
Improved Circulation – Encourages blood flow, reducing swelling in the hands, feet, and ankles.
Relief from Sciatica – Massage can ease radiating leg pain caused by sciatic nerve pressure.
Decreased Muscle Tension and Stress – Gentle massage techniques reduce overall stiffness and promote relaxation.
Better Sleep – Many women report deeper, more restful sleep after prenatal massage sessions.
Hormonal Balance and Stress Relief – Massage may lower cortisol levels, reduce anxiety, and improve mood.
Improved Posture – Helps release tight areas and support better alignment as your body changes.
Is Prenatal Massage Safe?
Yes—when performed by a registered massage therapist familiar in prenatal techniques, pregnancy massage is safe for both mother and baby.
At Mountain Health and Performance, we follow strict guidelines to ensure your comfort and safety:
Supportive cushions and side-lying positions instead of lying flat on your stomach or back.
Pressure adjustments to match your comfort level and stage of pregnancy.
Sessions designed to avoid sensitive pressure points.
A thorough intake process to understand your pregnancy stage, symptoms, and health history.
For additional support, some expecting mothers also find gentle chiropractic care during pregnancy helpful, especially when dealing with pelvic or spinal alignment changes.
Why Choose Mountain Health and Performance for Prenatal Massage in North Vancouver?
Here’s why expecting mothers trust our clinic for pregnancy massage:
Familiarity with prenatal care – Our massage therapists are familiar with and comfortable providing prenatal care.
Patient-Centered Approach – Every session is customized for your comfort, stage of pregnancy, and goals.
Integrated Health Team – Alongside massage, we offer chiropractic care, and other services to support you holistically.
Convenient Location – Easily accessible in North Vancouver with flexible scheduling.
Direct Billing – We bill most extended health providers directly for added convenience.
Relaxing Environment – A welcoming clinic where you can feel cared for and supported.
Common Pregnancy Concerns Helped by Massage
Prenatal massage therapy can ease a wide range of pregnancy-related discomforts, including:
Lower back pain and pelvic discomfort
Leg cramps and calf tightness
Swelling in feet and ankles (edema)
Neck and shoulder tension from postural changes
Hip and glute pain from changes in weight distribution
Carpal tunnel syndrome from fluid retention
Fatigue and stress-related tension
Our RMTs focus on easing these concerns safely and effectively, so you can enjoy a healthier, more comfortable pregnancy.
When to Start Prenatal Massage
Prenatal massage can typically begin after your first trimester, unless your doctor advises otherwise. Many women continue sessions throughout pregnancy:
Second Trimester – Helps ease discomfort as your belly grows and posture changes.
Third Trimester – Reduces swelling, relieves back pain, and promotes relaxation in preparation for delivery.
Our therapists adapt techniques and positions to match your stage of pregnancy and comfort level.
What to Expect at Your Prenatal Massage Appointment
When you visit Mountain Health and Performance for pregnancy massage therapy in North Vancouver, here’s what you can expect:
Initial Consultation – Your massage therapist will ask about your stage of pregnancy, areas of discomfort, and any health concerns.
Positioning and Comfort – You’ll be positioned using bolsters, pillows, and side-lying techniques for safety and relaxation.
Gentle, Targeted Massage – Focus on the lower back, hips, legs, shoulders, and feet—areas most affected by pregnancy.
Relaxation and Support – Each session is designed to leave you feeling refreshed and more at ease.
Aftercare Recommendations – Your therapist may provide simple stretches or self-care tips to extend benefits between sessions.
Every treatment is personalized, because no two pregnancies are the same.
Coverage for Prenatal Massage in North Vancouver
Many extended health insurance plans cover registered massage therapy, including prenatal sessions. At Mountain Health and Performance, we make it easy by offering:
Direct Billing to most extended health plans
Receipts for Reimbursement if your plan requires self-submission
Support for ICBC massage therapy coverage when pregnancy-related care overlaps with a car accident injury
Our team is here to help you navigate your benefits so you can focus on your health.
Postnatal Massage: Supporting Recovery After Birth
Massage therapy doesn’t stop once your baby arrives. Postnatal massage helps new mothers recover physically and emotionally after childbirth.
Benefits of postnatal massage include:
Relieving tension from labour and delivery
Supporting abdominal and pelvic healing
Reducing back, neck, and shoulder pain from nursing and infant care
Promoting relaxation and reducing postpartum stress
Our RMTs often work hand-in-hand with North Vancouver chiropractic services to support core rehabilitation, pelvic health, and safe return to exercise.
FAQs About Prenatal Massage
1. Is prenatal massage safe in all trimesters?
Massage can be rendered during any trimester. If you are receiving massage therapy and find out you are pregnant between sessions, let your registered massage therapist know so they can adapt their treatment approach to your current situation.
2. Can prenatal massage help with swelling?
Yes. Massage supports circulation and lymphatic drainage, which may reduce swelling in the legs, feet, and hands.
3. How is prenatal massage different from regular massage?
It uses modified positioning, gentle techniques, and pregnancy-specific safety measures.
4. How often should I get prenatal massage?
Most women benefit from sessions every 2–4 weeks, with more frequent care later in pregnancy.
5. Do you offer gift certificates?
Yes! A prenatal massage gift certificate is a thoughtful way to support expecting mothers.
Book Your Prenatal Massage Today
Don’t let pregnancy discomfort hold you back. At Mountain Health and Performance, our prenatal massage therapy helps you stay active, comfortable, and relaxed—so you can focus on preparing for your growing family.
Book your prenatal massage in North Vancouver today and experience the benefits of professional pregnancy massage from our expert RMT team.