Struggling with Neck Pain? Massage Therapy May Be the Solution

Neck pain is one of the most common musculoskeletal complaints, affecting people of all ages and lifestyles. Whether it's due to poor posture, stress, or injury, persistent neck discomfort can interfere with your daily life. At Mountain Health and Performance in North Vancouver, our registered massage therapists (RMTs) specialize in helping patients find long-lasting relief through evidence-informed manual therapy techniques.

Common Causes of Neck Pain

Understanding what’s causing your neck pain is the first step to finding effective relief. Some of the most common contributors include:

Poor posture: Long hours spent hunched over a computer or phone can strain the muscles at the base of the neck and upper back.
Muscle tension and stress: Emotional or mental stress can cause people to unconsciously clench their neck and shoulders, leading to chronic tightness.
Injuries: Whiplash from car accidents, sports injuries, or slips and falls can result in soft tissue damage and inflammation.
Sleeping position: Unsupportive pillows or awkward sleeping postures can strain the cervical spine.
Repetitive strain: Daily activities that involve repeated head or arm movement can lead to muscular imbalances over time.

How Massage Therapy Helps with Neck Pain

Massage therapy is a safe, non-invasive approach that addresses both the symptoms and root causes of neck discomfort. Here's how it can help:

1. Reduces Muscle Tension

Massage works to release chronic muscle tightness in the neck, shoulders, and upper back—areas often affected by stress and poor ergonomics.

2. Improves Circulation

Increased blood flow helps flush out metabolic waste, reduce inflammation, and promote healing in injured or strained tissues.

3. Enhances Range of Motion

By targeting shortened or overactive muscles, massage can help restore natural neck movement and flexibility.

4. Decreases Pain Sensitivity

Massage has been shown to increase serotonin and dopamine levels, which can help decrease pain perception and improve mood.

5. Reduces Headache Frequency

Tension-type headaches and some migraines can stem from tight neck and upper back muscles. Regular massage may help reduce their frequency and severity.

What to Expect from Massage Therapy at Mountain Health and Performance

Our RMTs tailor each treatment to your individual needs. Depending on your assessment, treatment may include:

Swedish massage for relaxation and circulation
Deep tissue techniques to release trigger points
Myofascial release for chronic tightness
Stretching to restore mobility
Home care recommendations to support long-term recovery

Our RMTs often collaborate with our in-house chiropractors to ensure you receive comprehensive care that addresses all aspects of your condition.

Book Your Appointment Today

If you're experiencing neck pain—whether it's from daily stress, an injury, or chronic tension—massage therapy can be a powerful part of your recovery. Our experienced team at Mountain Health and Performance in North Vancouver is here to help you move better and feel better.

Call today or book online to schedule your massage therapy appointment.

Massage Therapy for Neck Pain Relief in North Vancouver