Understanding Shin Splints: Causes, Symptoms, and Treatment at Mountain Health and Performance in North Vancouver
As summer approaches and the days are getting longer and warmer, we’re seeing more and more people hitting the trails and roads for longer or more frequent walks, jogs and runs. This usually coincides with an increase in patients coming in to the clinic with something commonly known as shin splints. Shin splints, medically known as medial tibial stress syndrome (MTSS), are a common overuse injury affecting athletes and active individuals. Characterized by pain along the inner edge of the shinbone (tibia), shin splints often result from repetitive stress on the lower leg muscles and bones. At Mountain Health and Performance in North Vancouver, we offer a multidisciplinary approach to effectively treat and prevent shin splints, helping you return to your activities pain-free.
What Are Shin Splints?
Shin splints refer to inflammation of the muscles, tendons, and bone tissue around the tibia. The pain typically occurs in the lower two-thirds of the shin and is often triggered by high-impact activities like running, jumping, or sudden increases in training intensity. Common risk factors include:
Flat feet or overpronation
Improper footwear
Sudden changes in physical activity
Running on hard or uneven surfaces
Tight calf muscles or weak core muscles
If left untreated, shin splints can progress to more serious conditions like stress fractures.
How Mountain Health and Performance Can Help
At Mountain Health and Performance, we provide comprehensive care tailored to your specific needs. Our services for treating shin splints include:
1. Chiropractic Care
Our chiropractors specialize in diagnosing and treating musculoskeletal conditions. Through spinal and extremity adjustments, soft tissue therapy, and personalized exercise programs, we aim to alleviate pain and correct biomechanical imbalances contributing to shin splints.
2. Laser Therapy
Laser therapy is a cutting-edge, non-invasive treatment that uses specific wavelengths of light to accelerate cellular repair, reduce inflammation, and alleviate pain. It is particularly effective for soft tissue injuries like shin splints, promoting faster recovery with minimal discomfort.
3. Custom Orthotics
For individuals with flat feet or abnormal gait patterns, custom orthotics can provide the necessary support to reduce stress on the shins. Our team conducts thorough assessments to design orthotics that align with your unique biomechanics.
4. Shockwave Therapy
Extracorporeal Shockwave Therapy (ESWT) is a non-invasive treatment that uses acoustic waves to promote healing and reduce pain. It's particularly effective for chronic cases of shin splints that haven't responded to other treatments.
5. Massage Therapy
Registered Massage Therapists at our clinic use techniques to relieve muscle tension, improve circulation, and enhance recovery. Massage therapy can be an effective adjunct to other treatments for shin splints.
Prevention Tips
Preventing shin splints involves addressing the underlying causes:
Gradual Progression: Increase training intensity and duration gradually.
Proper Footwear: Wear shoes that provide adequate support and cushioning.
Strength Training: Incorporate exercises that strengthen the lower leg muscles.
Flexibility: Regularly stretch the calf muscles and Achilles tendon.
Surface Variation: Avoid running exclusively on hard surfaces; mix in softer terrains when possible. If running on a track, avoid running in the same direction for the entirety of the run.
Why Choose Mountain Health and Performance?
Located in North Vancouver, Mountain Health and Performance is a multidisciplinary clinic offering chiropractic care, massage therapy, and more. Our team is dedicated to providing personalized care to help you recover from shin splints and prevent future injuries.
Contact Us Today
Don't let shin splints keep you from your active lifestyle. Book an appointment with our experienced team and take the first step toward recovery.
Dr. Matt Wentzell
BKin, MSc, DC, FRCCSS(C)
North Vancouver Sport Chiropractor