The Top Benefits of Registered Massage Therapy (RMT)
Massage therapy has long been associated with relaxation—but today’s Registered Massage Therapists (RMTs) do much more than help you unwind. At Mountain Health & Performance in North Vancouver, our RMTs are trained to assess and treat soft tissue dysfunction, injury, and pain using evidence-based techniques tailored to your health goals.
Whether you’re recovering from an injury, dealing with chronic pain, or looking to optimize athletic performance, here are the top benefits of RMT—and why it’s an essential part of our multidisciplinary approach to care.
✅ 1. Reduces Muscle Tension and Pain
One of the most well-known benefits of massage therapy is its ability to relieve tight muscles and reduce pain. By working on specific muscle groups, RMTs can improve tissue pliability, reduce trigger points, and ease movement restrictions—helping you feel and function better.
Common areas treated: neck and shoulder tension, low back pain, TMJ dysfunction, hip stiffness, and calf tightness.
✅ 2. Improves Circulation and Healing
Massage therapy enhances blood flow and lymphatic drainage, delivering oxygen and nutrients to tissues while removing metabolic waste. This improved circulation supports the body’s natural healing process—especially valuable during injury rehab or recovery from intense training.
Bonus benefit: Better circulation can also reduce swelling and inflammation in targeted areas.
✅ 3. Supports Recovery from Injury
Our RMTs work closely with our chiropractors to support your rehabilitation plan. Whether you're healing from a sports injury, sprain, strain, or overuse condition, massage therapy can:
Reduce pain and guarding
Improve soft tissue flexibility
Support range of motion restoration
✅ 4. Helps Manage Chronic Conditions
Many clients find regular massage therapy helps manage chronic conditions such as:
Tension headaches and migraines
Fibromyalgia and chronic fatigue
Arthritis-related pain and stiffness
TMJ disorders
Sciatica and nerve-related pain
At Mountain Health & Performance, your RMT will tailor each session based on your unique history, symptoms, and goals.
✅ 5. Reduces Stress and Enhances Well-Being
Massage therapy activates the parasympathetic nervous system—reducing stress hormones like cortisol and promoting a sense of calm. This can lead to better sleep, lower anxiety, and even improved immune function.
It's not just about relaxation—it's about whole-body health.
✅ 6. Improves Athletic Performance and Recovery
For athletes and active individuals, massage therapy plays a vital role in:
Enhancing mobility and flexibility
Reducing post-exercise soreness
Preventing overuse injuries
Supporting performance longevity
Our RMTs work with recreational and elite athletes to keep their bodies moving at their best.
Why Choose RMT at Mountain Health & Performance?
Located in North Vancouver, our clinic takes a collaborative, evidence-informed approach to care. Our Registered Massage Therapists are an integral part of our multidisciplinary team, working alongside our other practitioners to deliver personalized, effective treatment.
Whether you’re seeking pain relief, stress reduction, or injury recovery, our RMTs are here to help you move, feel, and live better.
Book Your RMT Appointment Today
If you’re ready to experience the benefits of massage therapy in a professional, patient-focused environment, we’d love to help.
👉 Book online here.
Dr. Matt Wentzell
BKin, MSc, DC, FRCCSS(C)
North Vancouver Sport Chiropractor
Mountain Health and Performance Welcomes New Team Member
Mountain Health and Performance is please to announce the latest edition to the team; Callum Weekes, RMT!
Callum Weekes RMT
Callum is a graduate of the West Coast College of Massage Therapy (WCCMT). He is passionate about helping people move better, feel better, and live with less pain. Whether you’re dealing with stress, recovering from an injury, or managing chronic tension, Callum takes the time to understand your goals and tailors each treatment to suit your needs.
With training in Swedish massage, deep tissue techniques, and myofascial release, Callum blends therapeutic and relaxation-focused approaches to support the body’s natural healing process. He’s dedicated to creating a welcoming, supportive environment where clients feel heard, comfortable, and cared for.
Callum is excited to work with people from all walks of life, whether you’re seeking relief from chronic pain or simply looking to prioritize your overall wellness.
Callum is accepting is available Mondays, Wednesdays, and Saturdays. He is currently accepting new patients. To book with Callum, click here.