Relieve Low Back Pain with Massage Therapy in North Vancouver
Massage Therapy for Low Back Pain in North Vancouver
Low back pain is a leading cause of disability worldwide, affecting people from all walks of life—whether you're an office worker, athlete, parent, or tradesperson. At Mountain Health and Performance in North Vancouver, our experienced registered massage therapists (RMTs) provide targeted, hands-on treatment to help reduce pain, improve movement, and support long-term recovery.
Why Is Low Back Pain So Common?
Your lower back supports the weight of your upper body and plays a key role in nearly every movement—sitting, standing, walking, bending, or lifting. Because of this constant demand, it’s particularly prone to strain and injury.
Common causes of low back pain include:
Muscle or ligament strain from repetitive use, poor lifting technique, or sudden movements
Postural dysfunction caused by prolonged sitting or poor workstation ergonomics
Sedentary lifestyle, leading to weakness and instability in the core and back muscles
Sports injuries or overuse, particularly in activities involving twisting or impact
Stress, which often causes the lower back muscles to tighten and remain tense
Disc or joint issues, which can contribute to persistent or radiating pain
Whether acute or chronic, low back pain often results from a combination of these factors—and massage therapy can help address several of them effectively.
The Role of Massage Therapy in Low Back Pain Management
Massage therapy doesn’t just feel good—it’s a research-supported treatment that can play an important role in managing and reducing low back pain. Here’s how it helps:
1. Eases Muscle Tension
Tight or overactive muscles in the lower back, hips, and glutes can restrict movement and contribute to discomfort. Massage therapy helps release tension, reduce spasms, and promote relaxation in these key areas.
2. Supports Circulation and Healing
Increased blood flow helps deliver oxygen and nutrients to injured tissues, while also flushing out inflammatory byproducts that can worsen pain.
3. Improves Flexibility and Mobility
Massage helps improve soft tissue extensibility, allowing for better spinal mobility and functional movement patterns.
4. Reduces Pain Signals
Manual therapy techniques can influence the nervous system, helping to reduce the sensation of pain through both mechanical and neurological mechanisms.
5. Complements Other Treatments
Massage therapy pairs well with physiotherapy, chiropractic care, and active rehabilitation to create a well-rounded plan for back pain relief and prevention.
What Makes Massage at Mountain Health and Performance Different?
At Mountain Health and Performance, we take a collaborative and individualized approach. Our RMTs assess each patient’s movement patterns, pain triggers, and lifestyle factors to create a treatment plan that’s tailored to their needs.
Depending on your case, treatment may include:
Deep tissue or trigger point therapy
Myofascial release for chronic tightness
Swedish massage for general relaxation and circulation
Passive stretching and guided mobility work
Advice on posture, movement, and ergonomics
Our multidisciplinary team often works together to provide coordinated care that supports your full recovery and long-term results.
Book Your Low Back Pain Treatment Today
If you’re tired of dealing with low back pain, massage therapy might be the missing piece of your recovery. Whether you’ve been living with discomfort for years or are dealing with a recent injury, our North Vancouver-based RMTs are here to help you move and feel better.
Book your appointment online today at mountainhp.ca, or give us a call to get started.
