Thoracic Rotation (Part 1)

Instructions:

  • Start in an “All 4’s” position (quadruped).
  • Take your right hand and slide it on the ground across and under your left arm as far as possible.
  • As you drop your right shoulder to the ground in an attempt to reach across your body, it should bring out a light stretch to your mid back.
  • Hold this stretch for 3-5 seconds and perform 10 repetitions on each side.

Mountain Health & Performance is back open for non-urgent care as of May 19th 2020! We will be following COVID-19 guidelines in our clinic to ensure the safety of our therapists and patients. Please call 604-984-0014 to book or click on the "book an appointment" button to book online.