Place forearm on mat under shoulder perpendicular to body.
Place upper leg directly on top of lower leg and straighten knees and hips.
Raise body upward by straightening waist so body is ridged.
Hold position.
Start with 3 sets of 7-8 second holds.
Increase hold times as you improve endurance.
Lift top leg off bottom leg to hip height and hold to increase difficulty.
Mountain Health & Performance is back open for non-urgent care as of May 19th 2020! We will be following COVID-19 guidelines in our clinic to ensure the safety of our therapists and patients. Please call 604-984-0014 to book or click on the "book an appointment" button to book online.
