Modified Curl Up



  • Lie on your back with one knee bent the other leg straight.
  • Place your hands under the small of your back, maintaining the neutral curve of the spine.
  • Slowly raise the head and upper shoulders off the floor.
  • The motion should occur through the upper/middle back (thoracic spine) and not through the lower back (lumbar spine).
  • Hold the position for 7-8 seconds breathe deeply throughout.
  • Slowly lower and repeat.
  • Completed 3 sets of 10-20.


# Low Back Pain Treatment North Vancouver  #North Vancouver Chiropractor #Chiropractor North Vancouver 

Mountain Health & Performance is back open for non-urgent care as of May 19th 2020! We will be following COVID-19 guidelines in our clinic to ensure the safety of our therapists and patients. Please call 604-984-0014 to book or click on the "book an appointment" button to book online.