Bend your affected knee and place the heel on the ground.
Gently start to pull your heel towards your bum without moving your leg in order to activate the hamstrings.
You should feel the muscles on the back of the thigh working.
Slowly start to increase the intensity of the contraction from 25-50-75-100% maximal contraction but make sure that it remains pain-free.
Hold for 20-40 seconds.
Rest for 10 seconds.
Repeat 4x.
Complete 2x/day.
Mountain Health & Performance is back open for non-urgent care as of May 19th 2020! We will be following COVID-19 guidelines in our clinic to ensure the safety of our therapists and patients. Please call 604-984-0014 to book or click on the "book an appointment" button to book online.
