Lie face-up with your arms extended toward the ceiling, directly over your shoulders, and knees bent 90 degrees over hips.
Keeping your shoulders down and feet flexed, engage your core and extend your right arm and left leg away from you.
Tap your heel to floor and return to centre.
Immediately repeat on the opposite side.
Continue alternating sides for 10-20 reps total.
Complete 3 sets.
Mountain Health & Performance is back open for non-urgent care as of May 19th 2020! We will be following COVID-19 guidelines in our clinic to ensure the safety of our therapists and patients. Please call 604-984-0014 to book or click on the "book an appointment" button to book online.