Start with on your hands under your shoulders and knees under your hips, while keeping your head, neck, and back straight
Raise your right arm and reach it forward until it’s in line with your torso.
As you bring your arm forward, kick your left leg backwards until it’s straight and in line with your torso, hold for 1 second
Slowly round your spine to bring opposite elbow to opposite knee. Make those two touch if possible.
Come back to the original position and repeat 10x on the same side.
Repeat 10x on the opposite side.
Complete 3 sets total.
Mountain Health & Performance is back open for non-urgent care as of May 19th 2020! We will be following COVID-19 guidelines in our clinic to ensure the safety of our therapists and patients. Please call 604-984-0014 to book or click on the "book an appointment" button to book online.