Thoracic Rotation (Part 1)


  • Start in an “All 4’s” position (quadruped).
  • Take your right hand and slide it on the ground across and under your left arm as far as possible.
  • As you drop your right shoulder to the ground in an attempt to reach across your body, it should bring out a light stretch to your mid back.
  • Hold this stretch for 3-5 seconds and perform 10 repetitions on each side.