Take your right hand and slide it on the ground across and under your left arm as far as possible.
As you drop your right shoulder to the ground in an attempt to reach across your body, it should bring out a light stretch to your mid back.
Hold this stretch for 3-5 seconds and perform 10 repetitions on each side.
Mountain Health & Performance is back open for non-urgent care as of May 19th 2020! We will be following COVID-19 guidelines in our clinic to ensure the safety of our therapists and patients. Please call 604-984-0014 to book or click on the "book an appointment" button to book online.