Plank

 

Instructions:

  • Get in the pushup position, only put your forearms on the ground instead of your hands.
  • Squeeze your glutes and tighten your abdominals.
  • Keep a neutral neck and spine by  holding a straight, strong line from head to toes.
  • Hold that position.
  • Start with 3-4 sets of 8 second holds.
  • Increase hold times to increase difficulty.