Lie on your back with your knees bent and your feet resting on the floor.
Keep your knees and feet hip-width apart throughout the exercise, your toes facing forward and your ankles directly below your knees.
Stretch your arms straight beside your torso with palms facing downward.
Press through your heels and lift your hips off the mat.
Contract your hamstrings and squeeze your buttocks together.
Pause at the top of the bridge position for 20 to 40 seconds.
Release your hips back to the floor.
Mountain Health & Performance is back open for non-urgent care as of May 19th 2020! We will be following COVID-19 guidelines in our clinic to ensure the safety of our therapists and patients. Please call 604-984-0014 to book or click on the "book an appointment" button to book online.
