Dead Bug


  • Lie face-up with your arms extended toward the ceiling, directly over your shoulders, and knees bent 90 degrees over hips.
  • Keeping your shoulders down and feet flexed, engage your core and extend your right arm and left leg away from you.
  • Tap your heel to floor and return to centre.
  • Immediately repeat on the opposite side.
  • Continue alternating sides for 10-20 reps total.
  • Complete 3 sets.