How incorrect breathing techniques influence posture, movement and pain: Breathing is an essential function of any living organism. Many of us already know we utilize improper breathing techniques or have poor posture however what is “normal” for breathing and posture is hard to define. Dynamic neuromuscular stabilization is an approach based on developmental […]
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Hip Tendonitis Treatment North Vancouver: learn the top 5 ways you are making your hip pain (gluteal tendinopathy) worse: Lateral or outer hip pain is a common complaint that we treat at Mountain Health & Performance. There are many structures around the hip that can cause pain. The lower back can also refer pain into […]
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Lower Back Pain Treatment North Vancouver : If you sit for long periods of time at work or suffer from poor posture and low back pain continue reading for tips on how you can minimize pain and improve the health of your spine: Low back pain is a common condition that will affect the majority of […]
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